Kidney deficiency, sometimes after overexertion... On the long road of life, as a man, you may have felt that at a certain moment your body's aging rate is faster than its growth rate, and your youth is passing away. So how should men stay young?
1. Exercise
Scientific research has found that when endurance exercise (Aerobic exercise), Muscle can increase the transcription and activation of telomeres, promote metabolism and fight aging.
Telomeres, as a small segment of DNA-protein complex at the end of linear chromosomes, are responsible for keeping chromosomes intact and controlling the cell division cycle. As we age, telomere length decreases. So how to slow down this shortening, or even extend the length of telomeres, has always been a challenge.
Aerobic exercise - walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, fitness dancing, rope skipping/aerobic exercise, ball sports such as basketball and football etc.
2. Food
Japan has been ranked as the longest-lived country in the world for 33 consecutive years. As an island country with a population of more than 100 million, the average lifespan of its citizens has already occupied the longest time in human history. Aotou. The average life expectancy of Japanese men has reached 78.53 years, and that of women has reached 85.49 years. The overall average life expectancy of Japanese people is 82.01 years, which has far exceeded the world's average life expectancy of 65 years.
Japanese geriatric scholars believe that the dietary distribution suitable for human beings' original physiology should be: 50% grain, 25% vegetables and fruits, and 25% other foods.
Lysine, methionine or tryptophan are called the first, second and third limiting amino acids respectively. Limits the utilization of other amino acids and the biological value of proteins. Men first consider the requirements of the first, second and third limiting amino acids in the preparation of food.
3. Sleep
Research from the American Anti-Cancer Association shows that sleep time is directly related to life span. For adults aged 30 to 60, men who sleep less than 7 hours are 26% more likely to die than men who sleep 7 to 8 hours, and women are 21% more likely to die.
Many diseases are related to lack of sleep. For example, Alzheimer's disease, cancer, cardiovascular disease, obesity, diabetes, depression, anxiety, and even suicide.
The brain produces toxic substances just by being awake. But when sleeping, human brain cells shrink and the gaps between cells become larger, allowing cerebrospinal fluid to clean up toxic substances accumulated during the day.
4. Emotion
Experiments have shown that emotional fluctuations have a great impact on telomeres. When a person is mentally stressed and under long-term stress, the frequency of telomere wear will gradually increase. This mayIt provides us with a way to delay aging.
1. Hostility. For example, if you feel that the queue is long because the person in front of you is deliberately going against you, this is an emotion of hostility.
2. Pessimism. Pessimistic people always have negative expectations about things. When pressure comes, the sense of threat will be significantly stronger than the sense of challenge.
3. Random thoughts. For example, some people are obsessed with a negative thing and cannot stop thinking about it. In the long run, this will affect their health.
5. Marriage
Data from the New England Centenarian Research Association show that marriage (or having The impact of a partner) on your life expectancy depends on your gender. Nearly 100% of male centenarians are married or lost their spouses late in life. In other words, for men who have never been married, their life span will inevitably be affected.
This report is from the research team of Professor Stefan Feld of the University of Magdeburg, Germany. After tracking the lives of more than 100,000 residents in various European countries, scientists found that marriage increases the life expectancy of each man by 1.7 years, but the average life span of women will be reduced by 1.4 years due to marriage.
